Basically, everything is based on calorie intake…At first, I consumed more than 5000 calories per day in the form of Biscuits, Namkeens, Kachori, Momos, and other foods.
My weight, which was close to 100 kg, was the end outcome.
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Many people who want improve their health and look frequently have weight loss as a top priority. Finding the most effective strategy to get the results you want can be difficult with the number of fad diets and weight loss methods available. Whether you want to jumpstart your weight reduction journey or are preparing for a particular event, we have you covered.
What is the Best Way to Lose Weight Fast?
Healthy nutrition, consistent exercise, and lifestyle changes are all necessary for rapid weight loss. As opposed to short treatments that could result in yo-yo dieting, sustainable weight loss is preferable. The following are some excellent methods to assist you lose those extra pounds:
1. Set Realistic Goals
Realistic goals must be established before beginning any weight loss programme. Instead of taking drastic steps, focus on losing weight gradually and steadily.
It’s thought to be a good and attainable goal to lose 1-2 pounds per week.
Expectations that are too high might sap your motivation and cause disappointment.
2. Adopt a Balanced Diet
A balanced diet is required for quick weight loss. Put a focus on eating nutrient-dense, low-calorie whole foods. Put a lot of veggies, lean proteins, whole grains, and healthy fats on your meal.
Steer clear of processed foods, sweet drinks, and frequent snacking.
- Drink warm water throughout the day
- No refined flour like maida etc
- 2 chapatis with curd in lunch and some salads
- No sugar instead jaggery some day is allowed
3. Control Portion Sizes
Portion management is necessary for weight loss, even with a nutritious diet. Don’t eat more than you need to and try to refrain from getting seconds.
Your brain can be made to believe that you are eating more than you actually are by using smaller bowls and plates.
5. Increase Physical Activity
The key to burning calories and losing weight is to engage in regular physical activity. Lean muscle mass can be gained by mixing strength training with cardiovascular exercises like swimming, cycling, or running. Each week, try to complete at least 75 minutes of strenuous activity or 150 minutes of moderate activity.
6. Get Sufficient Sleep
You wouldn’t think it, but sleep is important for controlling your weight. The hormonal balance can be upset by sleep deprivation, which can result in cravings and an increase in hunger. To aid your attempts at weight loss, aim for 7-9 hours of good sleep each night.
7. Manage Stress Levels
Stress can hinder weight reduction by raising cortisol levels, which can result in weight gain and make it difficult to lose weight. Find healthy coping mechanisms for stress, such as engaging in hobbies you enjoy, yoga, or meditation.