There is no shortage of tea lovers in this place. Tea is the start of the day and the conclusion of the day for folks here. In addition, many continue to drink tea (Tea Side Effects) throughout the day to lift their spirits. In these circumstances, we inadvertently consume excessive amounts of tea, which is bad for our health.
Tea Side Effects: One of the most popular beverages in our nation is tea. In this place, a cup of tea marks the beginning of the day and the end of it for most individuals. In addition, tea time is continued with friends and in the office throughout the day. People frequently sip tea nonstop throughout the winter months in an effort to stay warm. On the other hand, overindulging in it may be detrimental to your health.
We continue to run the risk of acquiring numerous illnesses when we consume large quantities of tea. Caffeine is a substance found in all teas, including black and green tea, and it slowly begins to influence our health. If you’re among those who drink tea to quench your thirst or to stay up late working, you should exercise caution because you might be astonished at the harm it can do.
Blood sugar level deteriorates
Caffeinated tea has sugar added for flavor; nonetheless, consuming sugar repeatedly causes an imbalance in the body’s sugar levels. This is due to the possibility that you also have diabetes. Consequently, refrain from consuming it again.
Wrinkles and Fine Lines
Overindulging in tea initially results in fine lines on the face, which later develop into wrinkles and make you appear older than you actually are. If not, try not to drink too much tea. Do you want to appear older than you actually are?
Dehydration Problem
Both black and green teas contain caffeine, which dehydrates the body. This occurs as a result of consuming too much tea, which makes us pee a lot. Dehydration results from urinating too much and not drinking enough water.
Weight Starts Increasing
The tea contains sugar. If you put one spoon of sugar into a cup of tea and have four or five cups of tea in a day, you are consuming that many spoons of sugar with your tea, which causes your weight to start rising quickly.