“Which is Better? Sattu vs Whey Protein for Fitness”

What is Sattu?

(Sattu vs Whey Protein) Both Sattu and Whey Protein are considered good sources of protein, but their nature, manufacturing process, nutritional value and benefits are different.

Sattu is mainly made by grinding roasted gram (sometimes barley, maize etc.). It is a traditional Indian superfood which is especially popular in the states of Bihar, Uttar Pradesh, Jharkhand etc.

It contains fiber, iron, magnesium and protein. The amount of fiber is good, which helps in constipation and digestion related problems. It acts as a coolant in summers and gives energy to the body. It has a low glycemic index, which keeps blood sugar under control. It helps in removing toxins from the body.

What is whey protein?

Whey protein is a high-quality protein extracted from milk. When cheese is made from milk, whey is extracted from the remaining liquid. It is very popular among bodybuilders and fitness enthusiasts.

It contains all 9 essential amino acids (complete protein). Helps in muscle repair and growth after workout. High protein reduces hunger. Strengthens the immune system. It has the ability to increase glutathione. Easy to digest: Some types of whey (such as isolate) are digested faster.

Which is better – Sattu or Whey Protein?

Aspects | Sattu | Whey Protein |
|——|——-|————–|
| *Protein Quality* | Medium | High (Complete Protein) |
| *Amino Acid Profile* | Incomplete | All 9 Essential Amino Acids |
| *Digestion* | Slightly Slow | Quickly Digested |
| *Price* | Very Cheap | Expensive |
| *Naturality* | All Natural | Processed |
| *Target Use* | General Energy & Nutrition | Muscle Building & Recovery |

Which is a complete protein source?

Whey protein is a complete protein because it contains all the essential amino acids.

Sattu contains protein but it is not a complete protein because it may lack some essential amino acids.

If you go to the gym, want to build muscles, or want quick recovery then whey protein is a better option.

If you lead a simple life, are looking for a cheap and natural option, and your protein requirements are not too high then sattu is a great homemade option.